There are several conditions in which it is advisable to avoid receiving a massage. If you are not feeling well, have a fever, cold, or a contagious skin disease, it is best not to make an appointment for a massage. Additionally, the first trimester of pregnancy is generally considered off-limits for massages, as well as during active chemotherapy or other intensive medical treatments. If you have a serious medical condition and are unsure about the safety of receiving a massage, it is recommended that you consult your primary care provider for prior approval.

The use of a Normatec compression device before or after a massage depends on your specific goals and personal preferences. Both options have their own benefits:

Using Normatec before a massage:

Warming up muscles:
The Normatec system can help increase blood flow and warm up muscles, potentially making them more flexible for the massage therapist. This can lead to a more effective massage as the therapist can work more deeply into the muscles.

Preparing the body:
Using Normatec before a massage can help prepare your body for deeper relaxation. It can initiate the process of reducing muscle tension, which the massage will further alleviate.

Enhancing relaxation:
Starting with Normatec can put you in a relaxed state, setting the tone for a more relaxing and therapeutic massage experience.

Using Normatec after a massage:

Improving recovery:
After a massage, your muscles are likely to be more relaxed and free of tension. Using Normatec post-massage can enhance recovery by promoting additional circulation and reducing post-massage soreness.

Eliminating toxins:
Massages often release toxins and metabolic waste from muscles. Normatec can help facilitate the lymphatic drainage process, effectively removing these toxins.

Using Normatec after a massage can help extend the benefits of the massage by continuing the relaxation and recovery process.

Considerations
Personal preference:
Some people may prefer one sequence over the other depending on how their body responds. It is often a matter of personal preference and how you feel after trying both options.

Type of massage:
The type of massage you receive may also influence your decision. For example, if you receive a deep tissue massage, you might prefer to use Normatec afterward to help manage any residual soreness.

Individual needs:
Consider your own needs and goals. If you’re using these treatments for athletic recovery, your strategy might differ compared to seeking relaxation and stress relief. Ultimately, it can be beneficial to try both approaches and see which provides the best results for your body and needs.

For optimal results, it is generally recommended to use Normatec attachments for 20 to 30 minutes per session. Depending on your specific recovery needs and comfort level, you can adjust the session length. Beginners may start with shorter sessions and gradually increase the duration as they become accustomed to the compression.

Yes, Normatec systems allow you to adjust the compression level to suit your comfort and recovery needs. Most systems offer several pressure settings, ranging from gentle to more intense compression. It’s best to start with a moderate level and increase or decrease the pressure based on your comfort. If you are unsure, start with a lower setting and gradually increase it over time.

Normatec compression therapy is beneficial for athletes, fitness enthusiasts, and anyone experiencing muscle soreness, fatigue, or reduced circulation. It’s particularly useful for individuals involved in high-intensity sports, endurance training, or activities that require prolonged standing. However, individuals with certain medical conditions (such as deep vein thrombosis or severe circulatory disorders) should consult a healthcare professional before using compression therapy.